Thursday 100422

Date:

Share:

"The Bear"

Five rounds of:

7 reps of the sequence:

Power clean
Front squat
Push press
Back squat
Push Press

Rest between rounds as needed.  Once you have started the sequence, the barbell cannot rest on the ground – the sequence is "touch and go".  Increase the load each round to end on max weight. 

Post loads to comments.

016
Bethany, in a picture perfect L-sit.

Warning: The below video may not appropriate for the kids.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article