Thursday 100506

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Handstand skills

Including; wall handstands, free standing, parallettes, rings and walking.

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Cherie MU
Regional games team WOD and crowd

Ten things that I believe.

  • I believe CrossFit found me and that it found you in the same way.
  • I believe we are more then a strength and conditioning program, we are a community.
  • I believe your deficiency in a movement exactly shows your need. 
  • I believe we get better with age.
  • I believe our diets are the hardest thing we will ever "dial in".  I believe we need to work at it every day. I believe it gets easier.
  • I believe if you always do what you've always done, you'll always be where you've always been.
  • I believe love should be respected, cultivated, and cherished like a shiny treasure.  I believe in kindness. 
  • I believe if you do not work at it, it will not be great.
  • I believe sick days are meant to be used.
  • I believe you must have passion about at least one thing in your life.

What do you believe in?

Nutrition Workshop this Sunday May 9th at 1:30pm.  The Nutrition Workshop is great for both beginners and advanced athletes. As always, the Nutrition Workshop is open to the public and free of charge – so don't delay – mark it on your calendar!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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