Thursday 100513

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20 Jerks, 185#/120#

40 Lateral jump burpees

Jerks and burpees may be partitioned as needed.  Burpees will be completed by jumping over the barbell and clapping while in mid-air.

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Andy and Taq got their first ever back levers today, strong work gentlemen something to be proud of!

North Central Regionals Affiliate Cup WOD #2 max snatch in 25 minutes. 

Two videos in one day, say what?  This one was too inspirational to give up!

Do something amazing and inspire someone.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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