Thursday 100909

For max load:

Split jerk 1 – 1 – 1 – 1 – 1 – 1 – 1

Post load to comments.

Mark pulling a heavy load, a long distance, quickly!  

Bound Up By Work

Many of us are required to sit in front of a computer for roughly eight hours a day as we perform the necessary evil that is… work. Whether you're a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile.  Yet, there is no other option – you must perform the duties that you are paid to do.  Here is a no excuses video on how to mobilize the hip, while spending time sitting.  Enjoy and take care of the body!

Taken form the Mobility WOD, by Kelly Starrett


  1. Amanda K. :

    Love KStar. Will you bring him to the new box?!

  2. James :

    So I was watching another KStar video where he told me that stretching is dead and he wants me doing PNF (which I’m not sure I wholly understand). Now he wants me stretching in my chair of death? Should I be doing PNF stretching in my chair of death to limit my morbidity references?

  3. Slaughter :

    LoL James i don’t know
    Update for any of those who want to go skydiving – Bruno from front range is organizing a trip up to Mile-Hi on October 23rd. This will be a good time to get a lot of people signed up and get a discount as there are probably already 4-5 people committed. Let me or Bruno know if you are interested in joining in.

  4. I don’t know if I would call Cherie a “heavy load”……

  5. Anna :

    Hell yeah! Alan and I are up for some jumping out of a perfectly good airplane! Right Alan? Will depend on price!

  6. tiffany :

    SKI HOUSE! my friend sienna is putting together a ski condo…looking for about 14 people to collectively rent a condo in Silverthorn (i believe). i visited last year and it was bad ass. will be $170/mth or less….nov-march i believe.
    if you are interested, contact me at and i will forward it on to her or contact her directly at

Speak Your Mind