Thursday 100909

For max load:

Split jerk 1 – 1 – 1 – 1 – 1 – 1 – 1

Post load to comments.

Photo-1
Mark pulling a heavy load, a long distance, quickly!  

Bound Up By Work

Many of us are required to sit in front of a computer for roughly eight hours a day as we perform the necessary evil that is… work. Whether you're a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile.  Yet, there is no other option – you must perform the duties that you are paid to do.  Here is a no excuses video on how to mobilize the hip, while spending time sitting.  Enjoy and take care of the body!

Taken form the Mobility WOD, by Kelly Starrett

Comments

  1. Amanda K. :

    Love KStar. Will you bring him to the new box?!

  2. James :

    So I was watching another KStar video where he told me that stretching is dead and he wants me doing PNF (which I’m not sure I wholly understand). Now he wants me stretching in my chair of death? Should I be doing PNF stretching in my chair of death to limit my morbidity references?

  3. Slaughter :

    LoL James i don’t know
    Update for any of those who want to go skydiving – Bruno from front range is organizing a trip up to Mile-Hi on October 23rd. This will be a good time to get a lot of people signed up and get a discount as there are probably already 4-5 people committed. Let me or Bruno know if you are interested in joining in.

  4. I don’t know if I would call Cherie a “heavy load”……

  5. Anna :

    Hell yeah! Alan and I are up for some jumping out of a perfectly good airplane! Right Alan? Will depend on price!

  6. tiffany :

    SKI HOUSE! my friend sienna is putting together a ski condo…looking for about 14 people to collectively rent a condo in Silverthorn (i believe). i visited last year and it was bad ass. will be $170/mth or less….nov-march i believe.
    if you are interested, contact me at tiffanyskidmore@hotmail.com and i will forward it on to her or contact her directly at siennajensen@hotmail.com.
    yay!

Speak Your Mind

*