For max load:
Split jerk 1 – 1 – 1 – 1 – 1 – 1 – 1
Post load to comments.
Mark pulling a heavy load, a long distance, quickly!
Bound Up By Work
Many of us are required to sit in front of a computer for roughly eight hours a day as we perform the necessary evil that is… work. Whether you're a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile. Yet, there is no other option – you must perform the duties that you are paid to do. Here is a no excuses video on how to mobilize the hip, while spending time sitting. Enjoy and take care of the body!
Taken form the Mobility WOD, by Kelly Starrett
