Thursday 100916

For time:

Row 500m
21 Burpee pull-ups
42 Sit-ups

Row 500m
15 Burpee pull-ups
30 Sit-ups

Row 500m
9 Burpee pull-ups
18 Sit-ups

Post time to comments.

Da boyz of CFV 9.2010
Shenanigans I tell you! 

Ever have chicken that turned out to be tougher than jerky?  Lemon grilled chicken will help keep your chicken plucky and soft.  It is an easy marinade that you use for lunch and dinner throughout the week.  This recipe is soooo tasty!!  It is one of those recipes that you can set up earlier in the day, and cook it later.    



  • 1 1/2lbs of chicken breast 24P
  • 2Tbs of fresh squeezed lemon juice
  • 2Tbs of olive oil 18F
  • 2 cloves of garlic chopped
  • 1/2tsp pepper
  • 1/2tsp Mrs. Dash seasoning


Combined the chicken, lemon juice, garlic and oil in a Zip-lock bag and marinate in the fridge for a minimum of 30 minutes.  Heat the grill to medium to high heat.  Remove chicken from bag and discard marinade.  Sprinkle Mrs. Dash and pepper evenly across chicken.  Cook chicken 6 minutes on each side or until done.  Add to a bed of lettuce for a awesome dinner salad!

This will make 8 servings at 3P 0C 1.25F    Why 1.25F?  You are going to discard a majority of the fats in this recipe when you discard the marinade.  So we kept half the fats and divided them in the 8 servings.


  1. Dan Y :


  2. Blake :

    That Cherie is one lucky lady

  3. robyn :

    WOW! you boys look fabulous:) i’m sad i missed that WOD.

  4. Andy :

    This looks like a struggling boy-band that may have tried to hang on a little too long. And special thanks for the triple crotch shot!

  5. Sarah Lev :

    I am so sad I missed that, but feel special I was there when they planned the whole thing…can you PLEASE come back for a repeat engagement?!

  6. Blake, let’s be real. Every woman in the 4:30 class was a lucky lady. Don’t short yourself.

  7. Gerson :

    Hahaha… Andy, we were a one-hit wonder!
    But, oh there is a but… we might reunite for a Christmas special.

  8. Blake :

    The outfit is officially retired from WOD appearances, that does not mean that there wont be upgrades.
    Thanks for the pun Amy.

  9. Slaughter :

    Cherie looked at my underwear! I’m telling my mom!

  10. Loco :

    Ladies Who Lunch, watch out…

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