Thursday 110121

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25 Push press, 95#(65#)
5 Kettlebell swings, 24kg(16kg)
20 Push press, 95#(65#)
10 Kettlebell swings, 24kg(16kg)
15 Push press, 95#(65#)
15 Kettlebell swings, 24kg(16kg)
10 Push press, 95#(65#)
20 Kettlebell swings, 24kg(16kg)
5 Push press, 95#(65#)
25 Kettlebell swings, 24kg(16kg) 

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Dan did you steal Cecily's shirt?

Passion By – CrossFit Lisbeth

Passion is scary. Frightening. Dangerous.

Many people are so scared of their passion that they keep it clamped down tight, hogtied, because they don’t know what to do with it. They are afraid of how out of control they might feel. They’re afraid of their very own power. They try to play “cool” . . .

Don’t be one of those people.

If you love to deadlift, say it. If you love CrossFit, say it. If you love someone, tell them. If you secretly really like rowing and you’re afraid everyone will make fun of you for admitting it, just MTFU and say it. If you love your job (or anything), don’t be afraid to say it — because most likely, people already know. It shows on your face, in your smile, in the madly enthusiastic way you greet the world every day.

Having passion — true passion — for anything is so exciting to behold, so thrilling and intoxicating to the human spirit, that we get a contact “high” off other people’s passion. And it fuels us to do more. (Or it should, if we can keep our ego and our envy in check.)

So don’t waste your life being “cool” — be a passionate fool. For CrossFit, for love, for anything. Life is way too short to do or be anything less. 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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