Friday 110128

Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1

Try to increase the load on each of the fifteen sets.
Post time to comments.

Nicole Sulli
Nicole using her fitness in Mexico with some smoking guns

You've asked and they are finally here and on SALE.  Show your Verve pride with a vinyl decal.  They are on the Verve retail site and we have four options.  White or black/large or small.  The large is 5" and are $5.00 and small's are 3" and are $3.00.  Buy them on the site and we will have them at the gym on Monday.


How is everyone doing with their nutrition challenge?  If you haven't gotten your log checked get it checked ASAP.  Anyone going to MBS this Saturday?  We would be there, however we have a date with the Mobility certification, so be ready for more mobile joints come Monday morning.

Have a great weekend and go PLAY! 


  1. Greg B :

    Drive safe and know that you are loved.

  2. Ali Nichols :

    Lev, Joanna and I are heading to MBS. Should we all plan on meeting at Verve @ 10am? And then carpool up from there?

  3. Dan W :

    Cecily and I will be at Verve tomorrow @ 10am and we can take 2 peeps with us.

  4. Nat :

    OH- 215, FS- 325, BS- 375 (PR)
    Good day:)

  5. Jeff "CueBall" :

    Nat you were a beast!!!
    OHS – 125# (PR) FS – 205# BS – 255#

  6. Annie :

    If anyone is in the Sunday 11am am class and wants to switch to ten holla!

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