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30 Power clean & jerks for time

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From the 2010 Mountain Sectionals.

Volunteers needed!

As you may well know by now, the CrossFit Open is upon us.  CrossFit Verve will be playing host to athletes and spectators from all over the Front Range.  Aside from the workouts, we're planning to have a "stink and drink" afterwards, so that CrossFitters from the area can meet one another.

To pull this off, we'll need Verve's help.  We'll need judges, operations, and cash register help.  If you're willing to commit a little time to help make the Open at CrossFit Verve successful, we'd really appreciate it.  Simply email volunteer@crossfitverve.com . 

The dates that CrossFit Verve is hosting the Open are:

  • March 19th
  • April 2nd
  • April 23rd 

Anyone who volunteered last year at the Mountain Sectionals event can attest to how much fun it was.  You are what makes the community so fun, so if you're willing to help – we'd love to see your lovely faces.  Email us for details.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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