Thursday 110310


30 Power clean & jerks for time

Compare to: 101030

Post time to comments.

From the 2010 Mountain Sectionals.

Volunteers needed!

As you may well know by now, the CrossFit Open is upon us.  CrossFit Verve will be playing host to athletes and spectators from all over the Front Range.  Aside from the workouts, we're planning to have a "stink and drink" afterwards, so that CrossFitters from the area can meet one another.

To pull this off, we'll need Verve's help.  We'll need judges, operations, and cash register help.  If you're willing to commit a little time to help make the Open at CrossFit Verve successful, we'd really appreciate it.  Simply email . 

The dates that CrossFit Verve is hosting the Open are:

  • March 19th
  • April 2nd
  • April 23rd 

Anyone who volunteered last year at the Mountain Sectionals event can attest to how much fun it was.  You are what makes the community so fun, so if you're willing to help – we'd love to see your lovely faces.  Email us for details.


  1. Slaughter :

    TIME TO DO DIS! Light Weight BABY!
    In other words: I will def be volunteering, who else?

  2. Sarah Lev :

    Last year was SOOO much fun and my first experience with the CF competitions…needless to say, I very shortly after started drinking the crossfit kool-aide 🙂

  3. Slaughter :
  4. Luke :

    This is the most nervous I’ve been before a workout in a while. Huge butterflies. But PR’d. By the last few reps of the WOD, my entire body was tingling. Weird.

  5. Annie :

    You kicked ass Luke, well done!

  6. Cherie :

    2:44 Rx – pretty happy with that – thanks for the push 5:30pm class.
    Congrats to Nat with a 2:02 – He’s got a 1:30 in him for sure.
    12 Team members so far – who else is competing?

Speak Your Mind