Thursday 110518

3 – 3 – 3 Snatch Balance

3 – 3 – 3 Snatch 

3 – 3 – 3 Overhead Squat

Try to increase load with each set of three.

Post loads to comments.

A man with a passion, ask him about CrossFit, we dare you! 

Check out our amazing Robyn, Jorge and Doug in today's featured CrossFit Journal article. If you are a journal subscriber go to the journal for the whole video.

"The Best Shape of My Life Nutrition Challenge" with CrossFit Verve,CrossFit Journal preview video [wmv] [mov

Another fun event, being put on by and old friend Casey Story at the Lakewood Aquatic Center. The Navy SEAL Fitness Challenge. If you've been dieing to get your fins wet now that it's warm and help a community of Special Warfare service members.

What: Navy SEAL Fitness Challenge
Saturday, May 28, 2011 10:00am-2:30pm

Where: Carmody Recreation Center
How much: $15 includes T'shirt, swag and WOD

We want you!!!
To join us for the Navy SEAL Fitness Challenge.  Competitors will work alongside active duty Navy Special Warfare service members as they test their individual fitness against the physical screening standards of the Navy SEAL Program. 

Participants will complete the following exercises throughout this challenge:

  • 500 meter swim
  • Push-Ups
  • Sit-Ups
  • Pull-Ups
  • 1.5 mile run

    *Participants will be able to modify the push up and pull up portion of the challenge to accommodate all strength levels. Rest time will be provided between each station of the challenge.

    Registration Information:
    All participants MUST pre-register for this event. Registration will close on Friday, May 20, 2011.  Call: 720-963-5360 or Click Here


    Navy seal challenge


    1. Oh Geez Cherie!! Its called addiction!

    2. Patrick M :

      This sounds like fun!! Who is doing the Navy Seal challenge?

    3. Way to go Jorge!

    4. matt :

      I wish I could, but I’ll be on the road. Think of it as a nice intro into the summer’s swim WOD’s.

    5. Casey :

      Hi all,
      Matt thanks for the post, I really appreciate it. Just a couple of bits of information about the event:
      1. We are going to extend the registration deadline to Tuesday the 24th, so you have some time to get the schedules figured out.
      2. Our registration web page is a bit difficult, so I would recommend calling in to the number to make the process easier.
      I think that is it, thanks for the consideration and hope to see a bunch of you there!

    6. My bro and I are signed up and maybe my roommate, any ververs going let me know!

    7. David S :


    8. Karim :

      I’m registered for this too. Should be fun.

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