Thursday 110526

Ten rounds for time of:

10 Dumbell squat cleans, 40# (25#)
10 Chest slapping push-ups 

Post time to comments.

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Old school park style, who's ready for more this summer?

"It doesn't have to be fun to be fun."  Would you agree with that?  It takes a special type of person to come in expecting a total beat down and to walk away with a smile on their face.  We promise you one thing after today's WOD: "Stronger than yesterday."  

Comments

  1. Matt :

    All time favorite hotel wod. I have literally done this workout 20+ times in 4 years and it’s always a challenge.

  2. D.Y. :

    oooooph, brutal WOD. Glad I’m at work all day.

  3. David S :

    19:53 RX

  4. Cruz :

    This workout was brutal indeed. Thanks to Joylyn and Jon for pushing me through. <29 minutes (30#/Rx). I'll have to remember this one for the road...
    Have a great and safe weekend all!

  5. Cruz :

    Whoops; meant to say >29 minutes…

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