Thursday 110721

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Seven rounds for time:

3 Muscle-ups
7 Push-press, 115#/75#
21 Jumps to target 18" above reach

Post time to comments.

2011 CrossFit Games

CrossFit is constantly varied, functional movements, executed at high intensity.  The goal is to increase work capacity across broad time, and modal domains for as many years as possible.  CrossFit is creating happier and healthier communities around Denver and around the world.  CrossFit is shifting recreation away from food, alcohol, and inactivity in favor of pursuing the unimaginable.

CrossFit is NOT the CrossFit Games.  The CrossFit Games are simply the proving ground for what the human body is capable of.  Just as a track and field event like the high jump demonstrates how high a human can leap, the CrossFit Games prove the human body can be prepared for anything.  It is a venue for CrossFitters to celebrate their sport and the activity that they find so pleasurable.

So who's going?  If you aren't going, would you be interested in getting together to watch the Games live feed?  The biggest weekend for our common interest is next weekend – don't miss it… it's going to be incredible!!!

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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