Wednesday 111019


21-15-9 reps of:
Deadlift, 225# (155#)
Handstand push-ups

Post time to comments.
J'adore CrossFit et voyager!  Leslie says, "The best moment is right now!"

Booo!!!  Scared ya didn’t I? 

Now that I have your attention, Sunday the 30th of October will be a community day at Verve.  We are hosting a Halloween potluck.  Yes that is right, we are going to work our butts off, then enjoy some ghoulish treats!  If you do not want to do both, not a problem.  Join us for the daily WOD, or bring “zombie hands, or mummy wraps”.  We are going to start the potluck after the last WOD and enjoy some time among friends.  Let’s try to make the food paleo, zone is possible.  Please try and write down the recipe so others can make it at home.  All friends and family are welcome to join us.  We would love to see your little pumpkins!  Costumes are not required, but definitely encouraged.  Hope to see you there!


  1. robyn :

    Yeah Halloweem WOD! and Potluck! I love this holiday and to get to spend it with my family is awesome:)

  2. amy breaux :

    Hey Verve Peeps !
    The non-profit that I help run is holding a kickball tournament on Sunday October 23, from 12-3. You can sign up as a team or an individual. All the proceeds will go to our Winter program. The non-profit is called Good Sports Kids, and our mission is to get adolescents who are involved in the foster care and department of human services involved in sporting activities.
    You can register on our website:, under the events page.
    Love to see ya’ll there !!
    Thanks, Amy Breaux
    Feel free to call me with further questions: 303-884-8984

  3. David S :

    12:46 RX

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