Thursday 111201


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
Doug says that elite fitness is "over there."

December is here and you have only 24 shopping days left until Christmas.  Snow's coming down again, holiday decorations are going up and everyone is bombarding you with hot cocoa, hayrides, high maintenance requests, and terrible fuel to put into your body. Holiday work parties are happening, and shopping for gifts is quickly becoming a crowded, un-fun mess of a way to spend your free time.  Well, do we have a solution for you!  

Come to the CrossFit Verve Holiday Extravaganza on Saturday, December 10th at 7pm!  Where else can you bring your family and your Verve family together for a couple hours of laughter, games, and good times?!  We'll provide yummy/healthy food, tasty/frosty beverages, and the opportunity to test your ten general physical skills.  Come in and be ready to laugh at yourself and others.  

Dress is casual.  The past holiday parties were enjoyed by all, but have grown out of the Chan household and local bars, so now our very own Verve will become even more of a playground for young and old alike.  Don't miss the best party around and have to hear about it until next year.    

Please be sure to RSVP here, on Facebook, or via email to so we can prepare accordingly for you.  


  1. Jordan :

    I’m in!!

  2. Andrew :

    I’ll be there with my wife

  3. Julia :

    I’m in too!

  4. Nadim :

    Count me in!!

  5. David S :

    27:57 GHD RX

  6. luke :

    23:32. 25 GHD sit-ups, 25 ab mat sit-ups. rx back extensions

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