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Going overhead is so cool and Nick is no exception.

Challenge updates:

Thursday: Today from 3:30pm to 4:45pm get your photos/vitals and measurements.
Saturday: 
Competition starts, we will have sign-up forms and a points cheat sheet. Also come in at 11am – noon and get your photos/vitals and measurements. 
Sunday: Bloodwork/photos/vitals/measurements.  All slots for bloodwork are full, but come in to get your photos/vitals and measurements

Wednesday: 5:30am – 8:30am bloodwork slots every 10 minutes.  If all these are full we'll add another opportunity on Friday. Also get your photos/vitals and measurements.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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