Thursday 111215

Complete as many rounds as possible in 20 minutes of:

250m Row
25 Push-ups

Post rounds completed to comments.
Karim, strong and determined. 

Do you have a friend or family member that hears you chatting about CrossFit all the time?  Do they give you weird looks when you talk about "snatching," ask why you no longer eat the donuts everyday, or wonder how you've gotten so svelt and buff during the holiday season while most people are doing the opposite?  Well, this weekend brings another opportunity for them to come in and enjoy our Free Intro Class on Saturday at 11am.  Remember, we no longer allow drop-ins during other class-times unless you are an experienced CrossFitter.  

They can sign up for free on MBO here, and you can join them.  Do they think they need to "get in shape" before starting CrossFit?  Let them come in and enjoy a workout specifically scaled for them, they can meet some of our fabulous training staff, see our facility, and enjoy our community.  This is a chance for you to share what you love and what keeps you healthy–so do it!

Our next Foundations Program will begin January 10th and run through January 30th on Monday, Tuesday and Thursday evenings at 730pm for a total of 9 classes.  

Remember if you refer someone and they join, you get your next month at 50% off!



  1. Jim D. :

    7 rounds 250m 13 pushups.
    Used hand release pushups. Really need to get better at those.
    Practiced pistols. So far able to do them with 10#’s. Working towards being able to do them without assistance.

  2. Matt :

    10rds+250m+14 push-ups

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