Thursday 120105

For time:
Run 1000 meters
100 Push-ups
10 Snatch, 135# (95#)

Post time to comments.

Patrick playing peek-a-boo. 

Do you have a friend or family member who’s been talking about trying CrossFit this new year?  Maybe you’ve been lurking around our website for a bit and waiting to try us out?  Well our January Foundations Program begins soon on Tuesday, January 10th through January 30th.  These 9 classes run on Monday/Tuesday/Thursday evenings at 730pm–and in addition to getting you ready to start into our group classes–are a helluva lot of fun.  If you refer a friend or family member that begins a membership, then you get your next month 50% off!

Also this weekend holds our Free Saturday Class at 11am.  This class is open to all of our athletes, but is designed specifically for new athletes as an introduction to CrossFit and to how Verve works.  While it is not the daily WOD, it is a fun, challenging workout designed to give you a taste of what we love.  Sign up here!

And finally, but maybe most importantly:  Our Free Nutrition Workshop is this Saturday at 12noon and will run for approximately 1.5 hours.  This will contain new information sure to build your brain and muscles, as well as outline our Best Shape of Your Life challenge that begins January 9th for four weeks (so totally doable, duh!) till February 5th.  Opportunities for corresponding bloodwork, measurements and pictures will be available both this Saturday and Wednesday, January 11th (sign-up at the front of the gym ASAP.)


  1. Patrick is beautiful.

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