Thursday 120307

21 – 15 – 9
Thruster, 75# (55#)
Sumo deadlift high pull, 75# (55#)

Post time to comments.

Andy, getting stronger then ever!

There comes a time in your life, when you walk away from all the drama and the people who create it.  You surround yourself with people who make you laugh.  Forget the bad and focus on the good.  Love the people who treat you right, pray for the ones who don’t.  Life is too short to be anything but happy.  Falling down is a part of life, getting up is living! Jose’ Harris


  1. Todd :

    Amen. Verve has been part of my getting back up from my biggest fall yet, and I’m very thankful for the instruction and environment that you all provide.

  2. David S :

    4:24 rx

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