Thursday 120307

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21 – 15 – 9
Thruster, 75# (55#)
Sumo deadlift high pull, 75# (55#)

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Andy, getting stronger then ever!

There comes a time in your life, when you walk away from all the drama and the people who create it.  You surround yourself with people who make you laugh.  Forget the bad and focus on the good.  Love the people who treat you right, pray for the ones who don’t.  Life is too short to be anything but happy.  Falling down is a part of life, getting up is living! Jose’ Harris

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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