Thursday 120802

Start by taking 10% off 1RM bench press, then add 20#

Bench press

65% x5 reps
75% x5 reps
85% x5 reps +

Five rounds for time:
12 Medicine ball cleans, 20#(14#)
6 Turkish get-ups, 45#(33#)

Post time to comments or BTWB.

Jamey and Ben welcome home Sam!

No excuses, just be great as we know you are! Be the best you can possibly be, today.  In all your conversations, interactions and everything you do today. Be kind, patient, and listen.  Fulfill your promises to other and YOURSELF.   Today we challenge you to be the best you, you can be! 


  1. Ali :

    Congrats!! I miss my workout buddy!

    Loved today’s words of wisdom….what a great reminder to start my day!

  2. Danni :

    Congratulations Jamey and Ben! What a beautiful family, we can’t wait to meet him!

  3. Ann A :

    Congratulations, Jamey and Ben!!! Sam is one handsome dude already!

  4. Congratulations ya’ll!!!

  5. luke :

    Congratulations, Jamey and Ben. Jamey, you made it!

  6. robyn :

    Congrats you two, Sam is beautiful!

  7. Joylyn :

    Beaming grins from ear to ear. Can’t wait to meet him in person. Great work mama!

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