Thursday 120802

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Start by taking 10% off 1RM bench press, then add 20#

Bench press

65% x5 reps
75% x5 reps
85% x5 reps +

Five rounds for time:
12 Medicine ball cleans, 20#(14#)
6 Turkish get-ups, 45#(33#)

Post time to comments or BTWB.

Jamey and Ben welcome home Sam!

No excuses, just be great as we know you are! Be the best you can possibly be, today.  In all your conversations, interactions and everything you do today. Be kind, patient, and listen.  Fulfill your promises to other and YOURSELF.   Today we challenge you to be the best you, you can be! 

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