Thursday 121122

Date:

Share:

“Clovis”

For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.

Post times to BTWB.

The community is what makes Verve the best!

All of us at Crossfit Verve want to say THANK YOU!  We are fortunate to have such wonderful members at our gym.  We truly enjoy seeing each one of you every day.

Only one workout today starting at 9 am.  Come in and earn your turkey!  The more the merrier.  We can’t wait to see you.

Reminder that we have an abridged schedule for Friday and also we will be heading out to the Cutthroats Hockey game and Jake’s on Saturday night.  We hope you all can join us.

Verve Black Friday Frenzy!  Share the love with your friends, family, or yourself!  ALL the retail will be on sale 25%-50% off regular listed prices for one day ONLY!  See the list at the gym and get you some gear and goodies.  

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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