Thursday 121206

Establish a one rep max front squat.

Then every minute on the minute for 10 minutes:

2 Front Squats @ 75% of one rep max.

Comp crew, a lot of work and a lot of fun!

We’ve been applying more and more mobility to our classes, but you can always benefit from doing additional  mobility on your own.  We will be using the front rack today, so here is a great video with some different exercises to help get you ready for today’s WOD.

*A reminder that we have the Mobile Hydrostatic Body Fat Testing Clinic on Friday Dec. 7th and Saturday Dec. 8th.  Bring a a swimsuit and a towel.  Make sure you sign up.  The next time we anticipate hosting isn’t until the spring.


  1. CrossFit Verve :

    I love how Jake is actually trying to do work and the peanut gallery in the background is busy being a peanut gallery. 🙂

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