Thursday 130103

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps 24″(20″)
Overhead walking lunge 12 steps 95#(65#)

Post rounds to BTWB

Verve buzzing on New Years Day!

Knees out, elbows up, neutral neck.  What are these?  Besides being proper positions and form they are audible cues that you’ll hear in the gym all the time.  As trainers we use 3 types of cuing.  Audible, Visual, and Tactile.  Audible is us vocally telling you to get your knees out.  Visual is when we get in front of you and show you what we’re looking for.  Tactile is moving you into the correct position and showing you the range of motion we’re looking for in the movement.  

As athletes you all respond better to different types of cues.  As trainers we make it our focus to figure out which type of cue you as athletes respond to best.

The directions and instructions we provide are designed to make you better athletes, make sure that you’re in the correct position and that you are moving safe and efficiently.  If you prefer one type of cue over another or learn more effectively with a visual cue over a verbal cue, please let us know.  We give out instructions because we care for you and want to make sure you are getting the most out of your workouts.  

Let us know how you learn and we will make sure to give instructions based on your preference.

Only a couple of more days to register for the JumpNRope seminar scheduled for Saturday January 5th.  12pm to 2pm.  Sign up HERE

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