Thursday 130523

As many rounds as possible in 10 minutes:

50 Double unders
10 Power cleans, 155# (105#)

Post rounds to comments and BTWB


Dear Verve, make me strong. So I can lift heavy. Heavy, heavy things.


Good day Verve-ites. What’s the haps? What’s the 411? Who’s hip to the info? Do you know what’s what and who’s who? Are you up to date on the current events? If you have found yourself being the last to know about all the exciting activities taking place at Verve, or being hosted by Verve, well then have no fear for the wide world of social media is here. Verve is fully plugged into the social pipeline and we would love for you to follow us and keep yourself in the know.

You can like us on Facebook:

You can follow us on Twitter:

And you can follow our journey through pictures on Instagram: (look for Crossfitverve)

For those of you who boycott the interweb and find it to be the downfall of our society, only making it easier for the machines to rise up. . . well not only can you stay updated with events by reading the WOD blog but we also have an updated events page to check out. Here is a list of some those upcoming events that may pique your interest:

Verve Night Out @ EXDO Event Center
May 24th 9 p.m.
Sign up at Verve, email Patrick McGinty with any questions

Danny Dietz Memorial WOD @ Berry Park in Littleton, CO
May 25th 10 a.m.

Sign up for class in MBO, additional details to follow in future WOD blog 

Crossfit Kids Seminar @ Verve 
May 25th and 26th 9 a.m. – 5 p.m. 
Register here

OPENutrition Seminar Series @ Verve
June 8th and 9th 12 p.m. – 3:30 p.m.
Register here

Crossfit Level 1 Seminar @ Verve
July  6th and 7th 9 a.m. -5 p.m.
Register here 

Lastly we have a note from Danni:
Call to all Current Verve members!
We currently have slots available on our wait list to help offset membership cost (full membership, and partial membership) for our cleaning crew as well as helping with the kiddos during our Monday-Friday moms class. Please email your interest to  Danni Brooks and Joylyn Godinez at:  
We look forward to hearing from you!
So now you know!! Don’t say we never told you anything.




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