CrossFit For Hope
3 rounds for reps:
Burpees
Power snatch 75#
Box jumps 24"
Thrusters 75#
Chest to bar pull-ups
*1 minute at each station, 1 minute rest between rounds
We got a lot of stuff happenin' around here people. Here's the haps:
CrossFit For Hope WOD today. All are welcome to attend classes, we will scale accordingly. Please sign up online so we know you are coming, classes are free to sign up (we will allow larger then our normal class size). Donations can be made online or at Verve in cash.
Later tonight we have the Denver Outlaws outdoor lacrosse game at Sports Authority Field. Game starts at 7pm. Be prepared to cheer on our fellow Verver and Outlaws' defensive player, Lee Zink (we will have a station set up at Verve all day where you can make signs). Then stick around for the awesome fireworks display post game. If you have not yet picked up your tickets they are on the board at Verve with your name on it, literally.
Friday we continue our strength bias programming with max effort upper body. Also we will be hosting a trial run for the Root's Olympic Lifting meet at 2pm during open gym. Come in and be judged, literally, on your Oly lifts. Our very own Luke will be joined by 2 additional judges providing you with the experience of being in an actual Oly lifting meet. Feedback, assistance, and advice included.
The gym is closed this weekend but fret not, we have an outside WOD going on Saturday morning at Commons Park (meet at 18th & Litlle Raven) at 9am. Plus we have two, yes I said TWO, swim WODs scheduled on Sunday morning at Curtis Pool at 10am & 11am. Let's get our constantly varied swole on!!
Lastly we have the Body Fat truck heading back to Verve. It will be parked out front on Monday July 15th, please sign up here to reserve your time slot.
That is all.
