Thursday 131219

For time:
100 Pull-ups
*A 5 burpee buy in and penalty every minute.
Post time to comments and BTWB

Throw back Thursday, Robyn and Courtney circa 2010 North Central Sectionals and then 2013 Level 1 course.

What the heck is a hashtag?? By Courtney Shepherd

Well folks here’s the deal, I’m not huge into the Twitter. I can maneuver around fairly well but there was one thing that was stumping me. . . actually there were a lot of things stumping me but I’m only going to share one of them now. What in the world is #tbt???? I have since been informed it stands for “Throw back Thursday“. Now that I’m in the know I want in on the action. So I scrolled through the archives for something good and came across a picture of myself and the infamous RKB circa 2010. In 2010 the CrossFit games had sectionals, of which we were in the North Central Region that year, followed by regionals, and then the games. Looking through those pictures brought a lot of thoughts to the forefront of my brain, like why in the world were we wearing so much clothing when we worked out?? Well this thought process continued in a spiral motion getting me thinking about what has been going on in my world over the last 4 1/2 years since I joined CrossFit Verve. My only question to you is, are you ready for this? I doubt it.

1) 4 1/2 years with Verve is the longest relationship I’ve ever been in. Yes, I consider this a relationship, it has all the major components of one. I was nervous in the beginning, then we became comfortable enough with each other that I’ve peed my pants here and talked openly about it. I’ve left feeling hurt but then after some self evaluation realized my part in the problem and took steps to fix it for the next time (scaling). I try my best to impress Verve and often need positive reinforcement about my performance. 

2) I really have no idea how I spent several years working out in that much clothing. On the flip side I’m pretty sure I never envisioned my biggest dilemma of the day being which spandex to wear to work. 

3) I now spend more time, precision, and care shaving my hands then I do any other part of my body. Fact. 

4) If I look at a workout and think “man, that looks pretty easy, this is gonna be a breeze”, it will, in fact, be the complete opposite of a breeze. It will be a hellish blast of air, the temperature of which will exceed that of the surface of the sun and at the end I will curse my naiveté. Consider yourself  warned should you ever find yourself uttering those dastardly words. 

5) The workouts that look the hardest and are comprised entirely of all the movements I hate the most provide the GREATEST feeling of accomplishment when I finish them. Do not shy away from your weaknesses. 

6) If you are holding the iPad and ask the question “What do you guys want to listen to while you work out?” just know that you will instantly hear “Ke$ha!!” as a response and it will come from me. She is my girl, her words are my jam, and, in the words of Ke$ha, we R who we R.

7) I don’t wanna to go to sleep, I wanna stay up all night, I wanna just screw around. I don’t wanna think about what’s gonna be after this, I wanna just live right now. 

8) I hope one day, sooner rather than later, CrossFit posts an Open WOD titled “Dance off”. Only video submissions will be accepted and it will be judged by peer review. I am confident my years of training would net me first place. Do not attempt to dispute this fact. 

I have so many more but then what would I share with you on the next #tbt? #yolo #swag #lmao #ttfn #hashtag #stfu

 

Comments

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    That WOD looks awesome. #not! Burpee penalty… #bohica

  2. Luke :

    I was NOT ready for that.



    I was so ready for that.

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    I think you guys traded hair colors.

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