Monday 140324

“Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push press, 115#(75#)
10 Kettlebell swing, 24kg(16kg)
10 Box jump, 24″(20″)
Post rounds to comments and BTWB 

Verve’s newest full time trainer Colby Knepp

Most of you are aware that over the past 6 weeks Verve has been on a hunt to find an additional full time trainer. We had applications come in from all over, including out of state. We took our time reading through them and eventually invited several people to Verve so we could watch them train a class. We wanted to get to know them as individuals as well as get a sense of their coaching style. From there we invited a few back for a formal interview. We took that opportunity to learn about their goals and what they thought they could bring to Verve. The process is long but it provides us a chance to really meet some amazing CrossFit trainers out there. It is because of this experience and the trainers we met that we are beyond excited to welcome not one, but two additional full time trainers to CrossFit Verve. We would like to first welcome Colby Knepp.

Hi everyone – my name is Colby Knepp and I’m REALLY excited to be part of the team here at Verve. I remember stopping into Verve a little over 3 years ago and thinking, “Wow. What a bad-ass training facility. How SICK would it be to work here?!”

Well, fast forward to today, and you know the rest. I’ve heard great things about this gym from others in the CrossFit community, and I am proud to call myself a Full Time Coach at Verve.
 
Just so you can get to know me a little bit, here is a quick story of how I came to be a CrossFit coach. I was a pretty active kid growing up. But even though I played lots of sports, I wasn’t an athlete by any stretch of the imagination. I was tall and chubby, and pretty darn average at just about every sport I played. But none-the-less, I still loved the team environment and competition, so I kept at it.
 
I discovered rugby in college, and as it turns out, I was actually pretty good at it. Thus began my journey to expand my knowledge, improve my fitness and begin to dominate the competition on the field. At the same time that I started playing rugby, I also changed my major to Kinesiology and since that day I have been border-line obsessed with becoming the best coach and athlete that I can be.
 
Lots of hard work and dedication allowed me to play with numerous collegiate all-star teams and eventually I landed a starting spot with the Glendale Raptors Rugby Club (one of the nation’s premier rugby clubs). Following 8 seasons of high-level rugby I thought I was in pretty good shape. That is, until I met “Helen”. Holy. S#@t. I’ve never hurt like that before (I think my first time was about 15 minutes). This experience left me very displeased with my level of fitness, as I was lacking many basic movements and skills. So, always looking to improve, I decided to give CrossFit a try (it was around this same time that I was pretty displeased with the state of the fitness industry, and was seriously considering a career change).
 
I attended the Level 1 cert in July 2013 and met Matt and Cherie. I thought I was a good coach until that day, and it was here that my paradigm of health, fitness and coaching would be changed forever. I went into the seminar with high expectations about this “CrossFit thing”, and left absolutely BLOWN AWAY. The unique combination of knowledge, passion and coaching displayed by the seminar staff was incredible. I remember saying to myself, “I want to be like that!”. From that day forward, I’ve dedicated my life’s work towards educating, motivating and inspiring every athlete that I come into contact with. Today I still play competitive rugby and use the CrossFit training principles as the foundation of my training. I strive to push my physical and mental boundaries daily by forcing myself to become comfortable being uncomfortable (Fran, anyone?) and by surrounding myself with individuals who are much smarter, fitter and better looking than I am.
Colby, welcome to CrossFit Verve. We are excited to have you and your enthusiasm here!!
 

Comments

  1. James (O.G.) :

    Welcome to Verve, Colby! I’m James. I’m the obnoxious one Courtney warned you about. I noticed that you changed tense in the second sentence of your last paragraph. Here at Verve, we try to improve our grammar in addition to our fitness,, so try to correct that next time.

    • Scotty :

      I agree. James is definitely the obnoxious one Courtney warned you about

    • Colby Knepp :

      James, thanks for the feedback. I will keep that in mind. I noticed that you used two commas in your last sentence. I will be overseeing a punctuation WOD on Wednesday nights and would like you to be my first athlete. What do you think?

      • James (O.G.) :

        Punctuation WODs are my favorite! Although I really hate it when semi-colons come out of the hopper.

        Welcome aboard, Colby!

        Also, Hi Luke! That was the best post from a former Verve trainer living in Hawaii that I’ve seen on all my long years of posting on this blog.

  2. emily :

    Colby,
    Welcome to the world of having to train James and Scotty. However, have no fear, for I am grammatically sound and you will have the chance to train me as well.

  3. Courtney :

    James,

    You want me to bring in some aloe vera for that BUURRRRRNNNNNN?? I didn’t warn him about you, I was concerned he wouldn’t take the job. Clearly not an issue.

    Love always,
    Courtney

  4. Luke :

    Congratulations Colby. I can tell you firsthand you are getting into a great gig. You’ll learn to block James out pretty quickly. It’s hard to block out Scott if he is whispering into your ear though, so beware….

  5. Danni :

    Congratulations Colby! Welcome to the Verve family!

  6. Ali :

    Congrats Colby!! I heard the 5:30 am class is the best class to coach. See ya there!

  7. Jason A :

    Wait is he a morning coach? As far as I’m concerned that means he doesn’t exist, but welcome anyway.

  8. Pottsie :

    Welcome Cody! Do not accept James’ invites to scrum. #justsayin’

    If he gives you grief, burpees are an amazing way to get him out of breath so he will shuddup.

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