Thursday 140605

Hang snatch 3-3-3-3-3
Bench press 5-5-5
Snatch Pulls 5-5-5

Post loads to comments and BTWB

Just a few of the tools that can aid in hydration. Drink up!

Just a few of the tools that can aid in hydration. Drink up!

 

 

 

 

 

 

 

 

 

 

 

 

 

Mmmmmm, water. . . .

It’s getting to be that time of year again. You know that time when you’ve sweat so much it looks like you took a shower. . . and it’s only the warm up. The temperatures are rising and the sweat pools are growing. We are not just sweating more during the WODs, we are sweating more throughout the day. The more we sweat, the more we need to focus on replacing those lost fluids. We NEED to hydrate. Have you started noticing a difference in the way you feel during the WODs lately? I know I have. From feeling tired more quickly, to getting a little light headed when standing up quickly, to just feeling light headed/ dizzy in general. These can all be signs of dehydration. Start getting ahead of the eight ball now.

Did you know that the minimum amount of water in ounces we should be drinking daily is equal to half our body weight in pounds? That amount of water is separate from coffee, sodas, any caffeinated and sugared drinks, or alcohol. These products can actually cause a deficit and increase dehydration. This of course is just the amount we should be drinking daily in general, during the summer time I would increase this amount with a goal to be peeing pale yellow to clear in color. Yep, I did it, I addressed pee color. When I was working as a paramedic and was called out to someone feeling light headed/ dizzy, one of the first questions I asked was what color their pee was. The darker the hue of yellow the less hydrated you are, use it as a guide. You can also weigh yourself before and after workouts, and before bed/after waking to see if you are deficient. Losing more than 1 pound overnight is unacceptable and going to negatively impact performance.

Water is great and all but when we sweat we don’t just lose water, we lose electrolytes. If we are working out hard, we should probably be replacing some lost electrolytes in our system such as sodium, potassium, calcium, and magnesium. For those of us eating a clean, paleo/ zone diet, this type of diet is usually lacking in sodium. NUUN tablets our my personal favorite. They contain the necessary electrolytes without adding any sugar to your water. I like to drink a water bottle full of water, followed by a water bottle with NUUN in it. I constantly alternate throughout the day. Coconut water is another great option, it also contains electrolytes. Mix your post WOD protein shake with some coco water, it’s cool, refreshing, and replenishing. 

Sweating ourselves through a workout is okay, but needs to be replaced in order for our body to keep up the good work. We need to be mindful to take care of our bodies and keep hydrating safely to avoid headaches, muscle cramps, and keep our body ready for whatever life, or Verve, may throw at it each day. Having trouble keeping track of your water consumption? Our logbooks not only help us keep track of our food, fish oil, energy, sleep, and workouts/mobility–but they are also a great spot to be logging our daily water intake. Drink up, write it down, and WOD on

Comments

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