Thursday 141009

Push jerk 2-2-2-2-2

Split jerk 3-3-3-3-3

Post loads to comments and BTWB

An army of really, really, incredibly fit people.

An army of really, really, incredibly fit people.


It’s party time By Courtney “#whatsupwiththat” Shepherd, with some help from my now partner in crime Eric “the shot caller” Clancy

We would like to take this opportunity to thank everyone for the congratulatory messages yesterday. Clancy and I each have a different story of how we got to Verve as athletes and how we became trainers. However, I don’t think either of us saw it leading to becoming co-owners of Verve. Truth be told, I don’t even think we liked each other very much when we first met, ironical huh? Joking aside, we are incredibly honored to have been asked to take the reigns.

A huge thank you to Matt, Cherie, Joylyn, and Mas for your trust, faith, and support. We are ready to keep your dream alive and thriving. Thank you to the Verve community for your enthusiasm towards this big change, your support is amazing and we are incredibly grateful. We have a mutual goal of keeping Verve on its path of success. We want to continue to see it grow and the community prosper. And we are excited to do it all as a team. I was going to end this with some silly phrase from a movie, possibly with bad words, to really bring home my point, but instead I will simply say. . . . we are excited and we’re glad you are too. 

Thank you,
Courtney and Clancy


  1. Rob b :

    Congrats to all involved!
    To the outgoing administration – Thanks for creating the best box evah!
    To the incumbents – so glad it’s staying in the family. Excited for what’s around the corner.

  2. luke palmisano :

    We’ve come a long long way together.
    Through the hard times, and the good.
    I have to celebrate you baby.
    I have to praise you like i should.

    Congrats Eric and Courtney. And Tom Brady. And Kyle.

Speak Your Mind