Thursday 141009

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An army of really, really, incredibly fit people.
An army of really, really, incredibly fit people.

 

It’s party time By Courtney “#whatsupwiththat” Shepherd, with some help from my now partner in crime Eric “the shot caller” Clancy

We would like to take this opportunity to thank everyone for the congratulatory messages yesterday. Clancy and I each have a different story of how we got to Verve as athletes and how we became trainers. However, I don’t think either of us saw it leading to becoming co-owners of Verve. Truth be told, I don’t even think we liked each other very much when we first met, ironical huh? Joking aside, we are incredibly honored to have been asked to take the reigns.

A huge thank you to Matt, Cherie, Joylyn, and Mas for your trust, faith, and support. We are ready to keep your dream alive and thriving. Thank you to the Verve community for your enthusiasm towards this big change, your support is amazing and we are incredibly grateful. We have a mutual goal of keeping Verve on its path of success. We want to continue to see it grow and the community prosper. And we are excited to do it all as a team. I was going to end this with some silly phrase from a movie, possibly with bad words, to really bring home my point, but instead I will simply say. . . . we are excited and we’re glad you are too. 

Thank you,
Courtney and Clancy

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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