Take 20 minutes to establish a 3RM hang squat clean
Then, every minute on the minute x 5 minutes:
5 Hang cluster @ 50% of today’s 3RM
Post loads to comments and BTWB
This Friday is the first Everyday Warrior Battle Series workout.
Everyday Warrior is a 501(c)(3) non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment.
There is no better way to show our warriors that no one fights alone than to go to battle with them. The Everyday Warrior Battle Series is an opportunity to WOD for a cause. It is a 4 week online competition that starts tomorrow, Friday November 6th. You can still get registered for the competition and see how you place on a leaderboard amongst other warriors. There are several divisions, RX/ Scaled/ Masters/ Teen. All proceeds benefit CrossFitters currently battling cancer. There are prizes packages for top individuals in each division as well as prizes for top participating gyms.
Here’s the deal, if you already plan to come to Verve on Fridays to join a WOD, then you mine as well get registered for this competition. Verve is hosting the Everyday Warrior workouts every Friday for the next 4 weeks. Click here to register.
This year an estimated 1.66 million people will be diagnosed with cancer. For many of them, the financial burden of medical bills, co-pays, and deductibles coupled with the inability to work during treatment will make it nearly impossible to focus on the fight at hand. Everyday Warrior helps to ease, if not eliminate this financial burden.
Unlike may cancer-based charities, money raised by Everyday Warrior goes directly the individual or family affected by the disease and subsequent financial burden. This allows these individuals to spend funds however they see fit, whether it’s mortgage or car payments, buying groceries or simply breathing a littler easier each month.
WHEN: EVERY Friday November 6th – 27th. PLEASE READ: We will be opening up the gym to ANYONE from any gym competing in the Battle Series EVERY FRIDAY at 6pm to add to the exciting environment that comes with these workouts.
WHY: We all know someone who has been affected by cancer. I implore you to check out the website www.everyday-warrior.org to see how and why the organization was created. You will also be able to read some of the stories of the CrossFitters that have received support from the organization.
Get signed up today!!
