Thursday 160121

Take 60% of your 1 rep max back squat,

Perform 10 sets x 10 reps @ 60%, rest 90 seconds between sets

Add 10# from last week if all 10 sets were successful. If not, remain at same weight until all 10 sets are completed unbroken.

Post weight used to comments and BTWB

#TBT to when we discovered Kaplan's kryptonite. . . the calf mash.

#TBT to when we discovered Kaplan’s kryptonite. . . the calf mash.


I would like to apologize in advance for such a short blog post. . . although for those of you that know me and my blog posts, you may actually be grateful for the few words. 

Every day is a gift. No mountain is too high. Anyone and everyone would love to hear from someone they care about.

So take pause and enjoy the small moments, keep fighting the good fight, and make the phone call. 




  1. Rob B :

    few but impactful. thanks for the reminder.

  2. Ali :

    Such simple and powerful words! Love it. And we love you Miss Courtney!! Hugs!

  3. Linda Kiker :

    So true. Everyday is a gift that I’m grateful for. Brevity is powerful, too!

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