Take 60% of your 1 rep max back squat,
Perform 10 sets x 10 reps @ 60%, rest 90 seconds between sets
Add 10# from last week if all 10 sets were successful. If not, remain at same weight until all 10 sets are completed unbroken.
Post weight used to comments and BTWB
I would like to apologize in advance for such a short blog post. . . although for those of you that know me and my blog posts, you may actually be grateful for the few words.
Every day is a gift. No mountain is too high. Anyone and everyone would love to hear from someone they care about.
So take pause and enjoy the small moments, keep fighting the good fight, and make the phone call.
Courtney
