Thursday 161006

3 Rounds for time:
2 Rope Climbs
10 Sumo deadlift high pull, 125#(85#)
20 Box jump overs, 24″(20″)

Post times to comments and BTWB

It's time to do Battle!!

It’s time to do Battle!!


Everyday Warrior is a non-profit organization that is near and dear to Verve’s heart. It was founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment.

We have had several members very personally involved with the organization. From being close friends with Brittany Gill, the founder of Everyday Warrior, who unfortunately lost her battle with cancer. To a Verve member being a Featured Warrior and receiving support throughout her continued battle with cancer. Since Everyday Warrior was brought to Verve’s attention, we have made it a goal to be as supportive of such an amazing cause as we possibly can be.

Everyday Warrior raises money through online competitions. The 2016 Battle Series starts October 24th. 

“The Battle Series is a winner-take-all, four-week, online workout and fundraising competition. Individuals will complete one workout per week beginning Monday, October 24th.”

Verve will be hosting these workouts on Fridays as the WOD. If you are already an avid partaker in the Friday WOD, then get signed up and workout for a cause. The Battle Series has 5 divisions of competition: RX, Scaled, Masters, Masters Scaled, and Teen. That’s 5 reasons why there is no excuse not to participate. Registration is already open, click here to get signed up and to learn more about Everyday Warrior. No one fights alone.

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