Every minute on the minute for 15 – 18 minutes
Minute 1 = 6 – 12, 10 Meter shuttle sprints
Minute 2 = 7 – 10, Deadlifts (athletes choose weight)
Minute 3 = 5 – 15, Toes to bar
*You can choose to scale this up or down based on your goals for the Open workout tomorrow
Post results to comments or BTWB
WARMING UP for the Open!!!
Many of us have our own routine or ritual for warming up, but if you don’t, the video above is a great general total body warm up if you are not quite sure where to start. LETS GET EXCITED!!!