Thursday 170223

Every minute on the minute for 15 – 18 minutes
Minute 1 = 6 – 12, 10 Meter shuttle sprints
Minute 2 = 7 – 10, Deadlifts (athletes choose weight)
Minute 3 = 5 – 15, Toes to bar

*You can choose to scale this up or down based on your goals for the Open workout tomorrow

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WARMING UP for the Open!!!

Many of us have our own routine or ritual for warming up, but if you don’t, the video above is a great general total body warm up if you are not quite sure where to start. LETS GET EXCITED!!!

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