Thursday 170316

5 Rounds for time of:
10 DB clean & jerks, 40#(25#)
3 Muscle-ups

Post results to comments of BTWB

HANDS!! Keeping your DNA to yourself

The CrossFit Open has been a little tough on our digits and even some of us have lost some skin.  If your hands are still open wounds or on the verge, that above is a video of how you can make your own athletic tape grips to protect your hands.

VERVE UPDATES:

  • This Friday, come and celebrate St. Patty’s day by dressing in your best green outfit.  If you come out to Friday Night Lights, Progenex will be here with free schwag and there will be plenty of beer to be had!
  • Free Mobility Seminar April 1st from 12:30 – 1:30pm!!

 

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