Back Squat
3-3-3-3-3 (Across)
Then: 3 Rounds for quality
10 Back rack lunges 135#(95#)
10 Box jumps 30″(24″)
Post loads to comments and BTWB
Ladies and gentleman,
Remember, starting next week our evening schedule will be changing. Our evening classes will be 4:30pm, 5:30pm, and 6:30pm. Verve Barbell Club will still be at 7pm and open gym will be 7:30pm-9pm.
ANNNNDDDDDDD we have gymnastics class starting back up at 5:30pm on Thursdays!! This class is 45 minutes and is an excellent opportunity to build some basic gymnastic positioning, movement patterns, and necessary strength. This class is being capped at 12 people. I know for WODs we are fairly lax regarding more people attending than there are spots in MBO, unfortunately we cannot do this for the gymnastics class. In an effort to make sure every one gets the attention they need, access to the necessary equipment, and enough time to practice each piece, we can not allow more than 12 to attend the class. So please sign up in MBO, please respect the cap, and if you cannot attend please cancel your spot so another may take it. If you have any questions about this class, please email us at info@crossfitverve.com.
Because the class time is short, it is in attendees best interest to come ready to roll when class starts. Paul has been kind enough to video two warm-ups that can be utilized to prepare for class. We recommend you arrive a few minutes early to do these warm-ups in the corner while you wait for class to start.
Starting next week it’s go time, who’s got two thumbs and is ready to get gymnasty??
