Thursday 170914

“Jennifer”
As many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swing, 24kg(16kg)
20 Box jumps, 24″(20″)

Post rounds and reps to comments and BTWB

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service.

 

CrossFit Football is returning to Verve. It has a new name, The Sport Specific Application Specialty Course.

CrossFit Football is returning to Verve. It has a new name, The Sport Specific Application Specialty Course.

That’s right folks, it is a new name but the same great course. Verve will be hosting the Sport Specific Application Specialty Course (previously CrossFit Football) Saturday and Sunday October 14th & 15th.

The field, the court, and the arena are the proving grounds of sport-specific athletes. Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion—he or she will fall to the level of training.

The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports.

Participants will spend two days with 10-year NFL veteran John Welbourn and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating for performance and effective assessment tools.

Participants will experience drills that include effective warm-ups, sprinting and agility work, and strength- and power-oriented barbell movements, and attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential.

LEARNING OBJECTIVES

Graduates of the Sport-Specific Application Course will have a sound foundation in:

  1. Effective ways to utilize the CrossFit method and CrossFit facilities for sport-specific athletes.
  2. How to implement the Sport-Specific Application strength-and-conditioning templates in a gym or team environment.
  3. How to “unlock” hidden potential when using the assessments and warm-up progressions.
  4. Developing athletic and coaching competency in the major barbell movements for sports: the squat, deadlift, bench press and power clean.
  5. Developing peak acceleration, speed and agility.
  6. Recovery methods to enhance performance.

PREREQUISITES

All registered athletes need to be able to sprint and change direction.

To learn more and to get registered for this course, click here.

*Verve will have 1 morning class on each of these days (10/14-10/15) and will be closed for the remainder of the day.*

 

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