Thursday 171019

As many rounds and reps as possible in 15 minutes of:
50′ Handstand walk
50′ Broad jump
50′ Walking lunge

Post rounds and reps to comments and BTWB

Sasha and Nate grinding through that awful two minutes of front squats.

Sasha and Nate grinding through that awful two minutes of front squats.

Personal hygiene and personal fitness go hand in hand.

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