Thursday 171123

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Clancy’s Thanksgiving Day surprise WOD. . . that lasts for 45 minutes.
Seriously.

#tbt to Clancy destroying a lot of people with one workout. Wonder what he has in store for you today?

 

 

 

 

 

 

 

 

 

Happy Thanksgiving Verve Community!! This time of year we often sit back and reflect on the things we are thankful for. . . 

“I’m thankful for the unwavering support from Erin and friends as I left my cushy corporate job to pursue my life’s purpose. When your “side gig” has been by your side for over 20 years and brings you so much happiness, it’s probably a great sign to follow it full-time. ;)”
– Jen Kates

“I’m thankful for rasslin’ gifs. I’m thankful for The Rock’s Instagram account. I’m thankful for the Ford Pinto and its contribution to vehicle design safety. I’m thankful for wall balls and their suitability to taller people. But most importantly, I’m thankful for family, friends, and you reading this right now – yes, you, you’re terrific.”

– Garret Mueller

“I am thankful for,

 My Kickass family #dwyersrule
The best friends anyone could ask for #greyscalemafia
Being sausage queen of Denver, for real. #pleasemakesuasagejokes
Having a body that is strong enough to let me pursue all of the fitness and activities my heart desires. #muscles
The intern program for introducing me to so many more people than I would ever meet just taking the 4:30 class. #allthefriends
My new red boots. #sassyAF
The Verve community for making it my happy place Every. Single. Day. #butnotsunday”
– Amelia Dwyer

“I’m thankful for bread, gluten, GMO’s,…and basically all delicious carbs. Dogs, coffee, heavy whipping cream for my coffee, the corner bathroom stall at Verve, and last but not least, but maybe still below dogs…all my great friendships at Verve.”
– Nate Rader

“I’m grateful for Huckleberry and his ridiculously impressive mutton chops. I’m grateful for all of the humans in my life who are weird and fantastic AF, and who let me be the same. I’m grateful for this space at Verve, for the barbells and meticulously clean floors and all of the hilarity and generosity the ensues before, during and after WODs. I’m grateful for a life that feels like home.”
– Maddie Berky

“I’m thankful for my healthy twins and for the nicu nurses and doctors that took such great care of them.  I’m also thankful for my husband who is such a great father.”
– Melissa Liskowski

“I’m obviously super grateful for the one and only Gabrielle Gallou. I’m also grateful for a wonderful, supportive Verve community that allows me to continually keep growing as a person, coach and friend. Happy Thanksgiving everyone!”
– Paul Buono

“I am thankful for this last year and the adventure I’ve been fortunate enough to go on. Along the way, I formed new friendships, created stronger bonds with old friends, and received an immense amount of love and support from both friends and family. And always, I am the most thankful for the Verve community. You all are the the best part of my day. And one last one, I am thankful for my fur monster, Ute. Happy Thanksgiving, Verve!”
– Connie Luu

“While I am eternally grateful for the standard:  family, my pups, health, and happiness. The one thing I can pinpoint that I am most grateful for this past year are my amazing friends who know my “quirks” and love me anyways 😉  I am so fortunate to constantly be surrounded with such amazing, strong, and truly caring humans.”
– Danielle Dangoia

“As corny as it sounds…

I am thankful for all of the people in my life! Everyone has, in some way, helped me grow into the life I have now. Oh yeah, and I am thankful for no legos in the Turkey Challenge floater this year!”
– Anna Mattson

“I am thankful for all the opportunities I have the ability to choose from in my life. A lot of the world does not have a choice in my life they lead, we are all lucky to have some say in what we do with our lives.

I’m thankful for my health, family, friends, computers, and Crossfit Verve for being  a happy fun safe space with the tree and the nest. Are we not in the nest?”
– Jason Allison

“I am thankful for airline status that let’s me board in group 2 and let’s me choose an aisle seat. I’m thankful for bullet proof coffee. . . as my first coffee. I am also thankful for second coffee. I’m thankful for pie. All kinds, I do not discriminate in the world of pie. But if you made me, I’d pick cherry.”

– Courtney Shepherd

“I am thankful for the following:
3-day weekends
Coors Light
Cookie dough ice cream
Payday
Pop-punk
Summer
And, my recliner”
– Ryan Young


Get in on the action, comment and let us know what you are thankful for this year!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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