Thursday 180104

5 Rounds, each for time:
20 Burpees
200m Run
Rest 3 minutes between rounds

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#tbt to Verve’s free intro Kid’s class. Haley has them captivated with some simple talk about food after their workout.


Verve is bringing Kid’s back!! Verve has not held a Crossfit Kids class in years and we are excited to partner with CrossFit Kids coach Haley and re-introcude it into our schedule.

Starting this Saturday, January 6th @ 8am, you will see the CrossFit Kids class on our schedule. This class will be running along side the main WOD @ 8am, so parents and kids and workout together. Here’s what you need to know:

When: Saturday’s @ 8am

Who: Kids ages 4-12 years old *Parents DO NOT need to be members of Verve to have their kids attend the Kid’s class

Cost: 10 punch card @ $95, or drop in rate @ $15 per kid

We fundamentally aim to create a lifelong love of health and fitness in our current younger generation. The CrossFit Kids program is all about playing with friends, being more attentive and pairing fitness with fun. This has shown to improve kid’s performance in school. Each evolution of the class is designed to be fun, while teaching them safe movement patterns until they become consistent. Our main focus each and every day to have them leave stronger than they came in.

Our CrossFit Kids classes are taught by a professional and experienced instructor. The coach that will be working with your children is a CrossFit Level 1 and CrossFit Kids trainer, holds a current CPR/AED certification, and has a current background check on file to ensure that your children are safe and enjoy the best experience possible. We’re confident that you will like the instructor as much as your kids do! If you would like to meet our instructor prior to bringing your children to class, please email us ( to arrange a meeting. Our CrossFit Kids instructor is Haley Dyer.

Haley grew up in Northern California but quickly realized the mountains were calling. She began her career working with children atop the Rockies with Vail Resorts in 2002, coaching kids ages 3 to 18 in snowboarding, for nine years. Inspired by the drive for building love of the outdoors and enriching life, she came to realize “home” was in the mountains. She did return to Northern California where she found Crossfit in 2012. Haley returned to the mountains of Colorado bringing with her a new found desire to combine fun and fitness. In 2015 Haley became a CrossFit Level 1 Trainer. Weeks later she attended the CrossFit Kids course to become a CrossFit Kids Trainer. Since then she has worked in several gyms, prior to Verve, building successful CrossFit Kids programs. She joins CrossFit Verve with an ambition to keep kids smiling while integrating neurological and emotional development and promoting a lifetime of fitness from an early age. 

We are excited to have Haley at Verve and we are excited to bring a Kids class back to the schedule. If you have any additional questions please feel free to email


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