For time:
400 Meter run
40 Box jumps, 20″(16″)
400 Meter run
30 Box jumps, 24″(20″)
400 Meter run
20 Box jumps, 30″(24″)
400 Meter run
Post times to comments and BTWB
This is a #tbt that I had to dig deep for, that might be because I’ve tried hard to forget about it. It is just one of the many times Robyn has beaten me in Dance, Dance Revolution. . . at a Verve party. And by “one of many times” I mean all the times, she’s never lost.
Speaking of Verve parties. . . who’s ready to throw down with their favorite fellow fitness fanatics?? Say that 3 times fast. It’s party time!!
When: Saturday January 20th, 6pm-10pm
Where: C Squared Ciders, 2875 Blake Street Denver, Colorado 80205
Who: Verve members!! (Significant others are welcome)
Dress attire/ Theme: Fitness through the decades. That’s right, we are dressing up. Get creative, show us your favorite exercise gear from a past era. (Dressing up is not a requirement, we just want you there, but there will be prizes to the best dressed)
**Enter your best made dessert (much like our chili cook off) and let it be judged by your peers. We will have a voting box to cast your choice, Best Baker will be crowned at 9pm. (To enter a dessert, please email courtney@crossfitverve.com)
There will be a selfie stick area with props for amazing pictures, trainer trivia, and Athlete Superlative Awards. There will be drinks and appetizers. So put your fancy exercise pants on and get ready to party.
**You will see an event page pop up in the Facebook Verve Social Group soon, please use that to RSVP. Didn’t know we had a Facebook Group, well now you do, It’s a closed group, send in the request and we will add you. Not on Facebook?? No worries, please email courtney@crossfitverve.com with the RSVP for you and any significant other, should you choose to include them in the fun. RSVPs will help us with food and drinks.
