Thursday 180208

5 Rounds for time of:
200 Meter run with medball, 20#(14#)
50 Feet Medball crabwalk, 20#(14#)
20 Medball cleans, 20#(14#)
10 Medball toes to bar, (as heavy as possible)

Post times to comments and BTWB

It’s Open season!! But what does that mean? Click on this video for all the answers!!

Hey you there, are you signed up for the Open?

Folks, 

If you don’t like to read blogs, then hopefully you like to watch videos. It’s Open season and Verve is ready for Verve’s Open Team Cup. Everyone is welcome to join, all will be placed on teams, and everyone can earn points for their team simply by participating. Watch the video, get your questions answered, please let us know if you have any more, and go get registered at games.crossfit.com.

Love, Courtney

 

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