7 rounds for time:

6 Push press 115# (75#)

9 Ring dips

12 Push ups

Post time and thoughts to comments.

Run, Throw, Pull from Matt Chan on Vimeo.

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  1. Jordan :

    Great Video guys, I especially like the dog trying to get it on with the head of the other dog. That’s soooo CrossFit! Hey Cherie, where can I get that shirt your wearing in the video…that’s a badass shirt! Keep up the good work you two.

  2. Matt :

    All dips done on parallel bars
    Randy: 15:32
    Rob 14:02
    HoRan 18:04
    Anna 28:43 (band dips)
    Ben 33:14 (2 rds band dips, 3 rds 95#)
    May 35:07 (4 rds band dips, 95#)
    Chan 9:43
    Cherie 16:29
    Great turnout!!! Keep up the good work.

  3. Traumahawk :

    Wish I was there! I am jealous! Good Job Guys!

  4. Wyman :

    15:49- was able to use tie down straps and cable machine handles for rings.

  5. Matt :

    Alan, I wish you were here too – it was a great WOD. Rest up, you’ll get yours.
    Wyman, you embody CrossFit. Keep up the good work.

  6. Cherie :

    Wyman – Did you get a photo of this contraption?

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