Thursday

Five rounds for time:

10 Push press 40# (25#)

20 Push ups

30 Kettlebell swings 53# (35#)

40 Squats

Post time and thoughts to comments.

A little heart and inspiration from the CF Games 2008 womens final.  Kallista is clean and jerking 100lbs, she weighs 103lbs and is only 14 years old.  A humbling experience!


Kallista C&J Finals from CrossFit Newcastle on Vimeo.

Comments

  1. Matt the Sandbagger :

    Matt the Sandbagger – 18:19
    Alan – 21:14
    50 lb dumbells for Kettle bells
    45 lb bar for Push Press

  2. Jared :

    OUCH! This might hurt tomorrow.

  3. cherie :

    Matt and Alan, Nice work!
    Jared tomorrow is going to be just as fun:)

  4. Matt :

    Kristin 25:00 (knee)
    Jared 28:38 (30#, 35#kb)
    Amy 29:28 (knee, 15#, 25#kb)
    Anna 26:15
    Cherie 21:10
    “Baseline”
    Joei 8:15 (scaled)
    Nice job today everyone. Can’t wait to see you all tomorrow.

  5. Matt :

    Matt: 16:18

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