"Have a good Tabata!"

8 intervals of 20 seconds of work, followed by 10 seconds of rest of each exercise:

Front Squat 65# (50#)

Push ups

Ball slams

Sumo deadlift high pull 65# (50#)

Post reps and total to comments.


Jared doing "Karen" after his Elements #1 class.  Ask him how fun this workout is!

A common slogan that gets echoed across the CrossFit community is "It doesn’t have to be fun to be fun."  Would you agree with that?  It takes a special type of person to come in expecting a total beat down and to walk away with a smile on your face, looking forward to tomorrow.  We promise you one thing: today you’re "Stronger than yesterday."      


  1. cherie :

    Amy 159 reps (45#) Nice work Amy

  2. Favero :

    Matt congrats on the cert, and Cherie I would like to try and get down to do a WOD somtime at the first of next week, I will let you guys know by the weekend. Have a good one.

  3. Favero :

    Matt congrats on the cert, and Cherie I would like to come down the first part of next week to do a WOD or two. I’ll let you guys know for sure by the weekend. Have a good one.

  4. Matt :

    Looking forward to seeing you up here. Give us a call and we’ll definitely schedule something.

  5. cherie :

    Jared 176
    Anthony 281
    Cherie 225 (65#)
    Tabata took some victims tonight

  6. daws :

    daws- 244 #65
    Petau- 335 #65

  7. charlie :

    Congrats Matt on certification! Give me a holler next week – I’d say let’s go climbing sometime, but I’m still sore from Thur. Tabata workout that I did up here at WP!

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