Clean and jerk 85% of 1RM, 3 x 3 reps

Then, three rounds for time of:

7 Front squats, 55-65% of 1RM

400m Run

Post time to comments.


Leslie Smith, low bar back squatting during "The Total".


  1. Jen B :

    anyone up for mtn biking next week? I’m changing jobs and have a week to play outside!

  2. You look great Leslie! Always great to workout with you 🙂
    Had this not been a scheduled day off from the gym and were I a workout cherry picker, I’d do this workout. Only because it’s unlike the last 2 days 🙂

  3. stef :

    wait!!! I didn’t realize the green shirt like Leslie has on. Amazing! Crossfit shirt obsesssion – check! Always buying new workout clothes – check.
    so excited my lungs allowed me to workout again – check! love CFV 🙂

  4. donna :

    Not sure where our zone pot lucks are supposed to be, but I’ll volunteer our house and backyard for one on a Sunday. Maybe next week, the 16th? We need to have it from 5-7:30 pm, though, because Parker goes to bed around 8 pm. Let me know. We live at 33rd and Wyandot, so it’s pretty central for neighborhood folks.

  5. Matt :

    Jen B. I’m up for some mtn biking next week. Some place with cooler temps!

  6. Gerson :

    I’m interested too Jen B… been wanting to mtn bike for a while now

  7. Jen B :

    Matt, Gerson, and any other MTB’ers –
    awesome – think of places you want to ride and day(s) that might work. I’m open. My number is 720-206-9253 (not for writing on bathroom walls!)

  8. AmySchaeffer :

    Hey Jen B. I am also interested….. Let’s tear some shit up

  9. Chris :

    I am interested also in some Mtn. biking…and if anybody out there road bikes, that also….

  10. i’m in for biking too!!! road or mountain!

  11. I’ve not been on my bike all season. Too sad. Need to pick it up but I’ve been busy workin’ out! I guess it kind of depends where/when if I can go. Thoughts?
    Also since Zac had an MJ party, why not a John Hughes party?
    He passed away today… In case you’re not privy he was the creator of Sixteen Candles, The Breakfast Club, Pretty In Pink, Weird Science, Ferris Bueller’s Day Off, Planes Trains & Automobiles, She’s Having A Baby, Curly Sue, Home Alone, Vacation, European Vacation, Career Opportunities.

  12. Erin :

    I am game for some MTBing! Sign me up! Let’s head up to the mountains where it is cooler and the scenery rocks…

  13. Jen B :

    next thursday afternoon was thrown out there… will that work for everyone?

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