Tuesday

"Isabel"

For time:

30 Snatches, 135# (95#)

Post time to comments.

024 

Luke with a perfect transition from the clean to a jerk.  Drop the elbows and jerk!

The key to developing the cardiovascular system without an unacceptable loss in strength, speed, and power is interval training…

Cookie: 5x100m row

Comments

  1. Matt :

    WOD:
    Amy 7:47 (65#!)
    Jared 7:31 (115#)
    Emily 5:18 (35#)
    Lisa 4:40 (30#)
    Alan 7:41 (115#)
    Anna 5:54 (85#)
    Kiley 6:16 (60#)
    Ben 9:14
    Joylyn 9:22 (65#)
    Matt 2:25
    Cherie 4:04 (85#)
    Anthony 8:08 (115#)
    Hillary 3:59 (45#)
    Stef 2:45 (40#)
    Mas 4:42
    Jen 24:08 (5k row)
    E#4
    “Fran”
    Tom 9:38 (65#, green band)
    Nice job today guys. I think we may have uncovered a nemesis at CFV – the snatch. We’ll touch on this a little more often so that we all become more comfy doing it. Not necessarily at high reps/loads, simply refining the movements. Again, fine work today.

  2. emmalee :

    hey. . . you guys forgot about me

  3. matt :

    Emmalee, do you remember you time? We’ll have to post it tonight if not, as the notebook is at the gym… sorry about that.

  4. emmalee :

    Yes I do, it was 3:51 with 75#

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