Thursday

"Tabata Something Else"

With a continuously running clock, complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest.  The first 8 intervals are pull ups, the second 8 are push ups, the third 8 are sit ups, and the last 8 are squats.  There is no rest between exercises.

Post reps of all 32 intervals to comments.

077

Zac Pine, a real American hero, doing "Bull in a ring".  We look forward to seeing you in Denver Zac!

Support the United States Marine Corps by buying a t-shirt from Operation Phoenix.  

Comments

  1. Zac Pine :

    That’s my winter outfit you should see my summer one.
    We hope to see you soon!!!!!!!

  2. Cherie :

    Zac – Your comment gave me weird images of a little yellow polka dot bikini, please don’t do that again!!

  3. Matt :

    Tabata Something Else
    Matt 409
    Anthony 339
    Kristin 266 (blue AB)
    Alan 309
    Anna 319 (blue AB)
    Jared 267 (green AB)
    Amy 329 (knee, blue AB)
    Cherie 355
    Elements #1
    “Karen”
    Emily 13:22 (12#!)
    CFV Baseline
    Hillary 10:38
    Elements #3
    7 rds for time:
    7 med ball cleans (12#)
    7 box jumps (24″)
    Jason 16:58
    Elements #3 and #4
    Tabata pullups, thrusters, ball cleans
    Cheresa 201 (12#)
    Mike 163 (20#)
    Cheresa

  4. Amy Schaeffer :

    I just want to say that last night was awesome! It was really inspiring to see that ALL of us were putting everything into the work out….it was certainly not easy! And Cherie is a badass!

  5. Matt :

    I agree it was fun. You should have been there this morning, snatchin in the snow. Funny site to see… but it warmed up quickly.

  6. Cherie :

    Thanks Amy!And right back at you 329 for your first tabata is going to be tough to beat.

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